Welcome to Healthy Habits for Life

Hello! My name is Jim Jensen. I’m the founder of The original Essential Boomer podcast and Blog. My mission is to enable you to live a long and healthy life. My focus is on the latest, science-based health habits that are proven to extend your healthspan. I have renamed my blog to Healthy Habits for Life to reflect my mission.

A person’s healthspan is the length of time that the person is healthy—not just alive.
Health Habit
A self-induced change to our body’s biology and/or physiology through science-based dietary and lifestyle changes resulting in biological rejuvenation accompanied by a measurable increase in physiological and/or psychological functionality.
Jim Jensen

Start Your Journey Now

Step 1 – Subscribe to The Essential Boomer Podcast

The Essential Boomer Podcast is where I will be sharing the latest anti-aging information along with other valuable information that will make your journey more successful.

Step 2 – Healthy Habits for Life Facebook Community

It can be very empowering to be a part of a community of smart, interesting, and fun-loving people focused on living a healthier and happier life. If you are already active on Facebook then you may be interested in joining The Healthy Habits for Life Community. Here is where I often hang out to share information and ideas around extending our healthspan.

The Essential Boomer Health-Span Community Private Facebook Group

This private Facebook group is the place where you have access to the entire Essential Boomer community as well as access to all of the valuable content and resources that we all  share.

Step 3 – Peruse the Healthy Habits for Life blog


Listen to over 50 Essential Boomer Podcasts!


Find the latest information on how to extend your healthspan.


Here is the place to find some excellent health-related products and resources.

“Thank you so much for visiting Healthy Habits for Life.

I sincerely hope that you resonate with my mission and that you will find value in the resources and community that I have made available to you.

You are more then welcome to contact me with any questions or comments.

I would LOVE to hear from you.”

Jim Jensen