Hello fellow Boomers! Below you will find some of my favorite tools and resources. Some of the products and service links that appear on this site are affiliate links. This means that I will earn a commission for any purchases that you make utilizing these links. Please be assured that this WILL NOT incur any additional cost to you.
You can also be assured that I will only provide links and/or recommendations for items and services that I use personally or honestly feel will be of value to you. If you have any questions or comments please contact me.
Perform Better is an excellent resource for functional fitness products and education.
Core Performance by Mark Verstegen is my exercise bible, particularly for boomer fitness. I personally use several of his exercises for every one of my own personal workouts. Great exercises. Great book.
Younger Next Year for men/women – co-written by one of the country’s most prominent internists, Dr. Henry “Harry” Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. These are no punches pulled books on what you need to know and need to do to maximize your chances of living a long, vital and healthy life. from around $7 for the hardcover. A great deal.
Power Systems JC Predator Level 2 – Orange – Incredibly versatile. I use these for every one of my own personal workouts. Just get them. $50
SPRI Elite Xercise Balance Ball (Red, 65cm) – Trust me, you do not want to get cheap stability balls. The last thing that you want is for one to bust when you’re doing flyes with 40 lb dumb-bells while spread-eagle on top of one. Hello broken ribs. Right Brady? these are professional stability balls that can take years of use. Rated for 500 lbs. $40 and worth every penny.
Waterpik Ultra Water Flosser We purchased one of these about 2 years ago and it has become one of our most valuable health tools. I will floss (very carefully), then use the ultrasonic to brush thoroughly and then do the waterpic and I am always amazed and somewhat dismayed at all the debris that this bad boy manages to flush from my mouth. My 6-month cleanings have become way better and faster. Just get it!