• Skip to primary navigation
  • Skip to main content

The Essential Boomer

The Baby Boomer's Guide to Adding Years of Good Health to Your Life.

  • Home
  • Start Here
  • My Story
  • Coaching
    • Health-Extension Coaching
    • Mastermind
  • Videos
  • Podcasts
    • All Podcasts
    • Health Span Podcasts
    • Health Bites
  • Health
    • Lifestyle Hacks
    • Fitness
    • Nutrition
    • Fasting
      • Join Us on Our First Essential Boomer Prolonged Fasting Challenge
      • 61: How the Fasting Mimicking Diet Takes the Pain Out of Fasting