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The high-to-low chops

July 18, 2015 By jimwjensen Leave a Comment

This week I’m going to share one of my favorite exercise. The High-low-chops. This is a killer full-body exercise which targets the core and oblique muscles. I will be using the JC Predator bands to demonstrate the exercise. Place the anchor point of the band about a foot or so above head level. Hold both […]

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The fast and effective warm-up before working out

July 11, 2015 By jimwjensen Leave a Comment

Here is the warm up I use for every one of my workouts. It’s fast AND effective. I think that you’ll like it!

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How to Give Yourself a Great Haircut in 5 minutes

July 5, 2015 By jimwjensen Leave a Comment

In this video, I’ll show you how to easily give yourself a killer haircut in 5 minutes. You can save yourself hundreds of dollars a year. Check it out! If I wait for more than 2 weeks to cut my hair I start to look like Ed Grimley, Martin Short’s character on Saturday Night Live. […]

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Jim’s #1 Favorite Exercise Device – The JC Predator Band

June 17, 2015 By jimwjensen Leave a Comment

Find out why I am so in love with the JC Predator Band. I use it in all of my resistance workouts.

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Jim’s 10 Minute Cardio Workout

May 26, 2015 By jimwjensen 2 Comments

I LOVE this workout! It only takes 10 minutes and it’s very effective. Heck, you even get to walk half of it. This workout isn’t just an excellent workout for your cardio-vascular system. It also is great a developing balance and agility. Just start off slow until you get the footwork down a bit and […]

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