Here are some resources to help you to get a great night’s sleep EVERY NIGHT!
Why We Sleep by Matthew Walker PhD.
This is a MUST READ for anybody interested in how to protect their health and preserve their sleep. Dr. Walker has been doing sleep researcher at UC Berkeley for 20 years. This is the latest science on sleep.
It is available in all formats. I got the Audible version and listened to it 3 times!
CLICK HERE for more information from Amazon
Alaska Bear Natural Silk Sleep Mask, Blindfold, Super Smooth Eye Mask (One Strap)
A sleep aid and eye relaxer, made of 100% top-quality 19 momme natural mulberry silk on BOTH sides. Only super-soft, super-smooth pure silk offers the breathable, cool relaxation of the soothing masks found at the world’s premier spas
Gentle, easy-to-adjust headband won’t tangle hair or snag pillow. And the plastic adjuster stays at the back of your head, not at your temples, which can be uncomfortable for side-sleepers. Fits comfortably with ear plugs and even with a CPAP facial mask. Fully adjustable strap from 15.8 inches to 27.6 inches, suitable for women/men/kids
Ideal for insomnia, migraine headaches and dry-eye sufferers, as the breathable, natural fibers of hypoallergenic silk allows healthy oxygen in while keeping dry air out. Get the benefits of total blackout, whether at home, in a hotel or on the plane (where bright led light and dry air can be especially harsh).
CLICK HERE for more information on Amazon
Howard Leight by Honeywell Max Lite Low Pressure Disposable Foam Earplugs, 200-Pairs (LPF-1)
Protect your ears from hazardous shooting noises with Howard Leight by Honeywell Max Lite Low Pressure Disposable Foam Earplugs.
These foam earplugs are specifically designed to fit smaller ear canals.
The low pressure foam expands gently in your ear, providing a comfortable all-day fit, while the contoured T-shape makes for easy insertion and removal.
A noise reduction rating of 30 offers excellent hearing protection in almost any workplace. 200 pairs of disposable earplugs per pack.
CLICK HERE for more information on Amazon
Verilux HappyLight Compact Personal, Portable Light Therapy Energy Lamp
A Verilux Best Seller, the HappyLight Liberty energy lamp provides safe, comfortable natural spectrum light therapy in a compact solution.
5,000 Lux moderate UV filtered output for extended daily use. Light therapy can help improve your mood and combats sleep issues by resetting your circadian rhythm.
Compact, weighs only 1.5 lbs., perfect for small spaces and on-the-go portability.
Durable, long lasting, and safety tested to the highest standards of compliance.
CLICK HERE for more information on Amazon
Theramu CBD Oil Elixirs
There is no THC in Theramu CBD oil elixirs. Dr. Walker states in his book that CBD does not seem to have the same negative effect on your REM sleep that THC does.
Theramu CBD oil elixirs act as an anti-inflammatory from the inside out, helping to quiet agitation and spasming, promote healthy sleep patterns, and soothe general body aches and discomfort.
As with all Theramu products, Calm uses 100% all-natural ingredients and organic fruit extracts, with no unnecessary fillers or additives.
I am a big fan of Theramu products. They are a quality family-run company that creates excellent products. I am proud to have an affiliate relationship with them because I believe in their company and their products.
I LOVE to provide science-based information that can significantly improve our lives. Well, here is one of my FAVORITE resource that focuses on health extension and the latest cutting-edge information on how to maximize our health and best avoid many of the chronic conditions associated with aging. I cannot recommend her enough. Her name is Rhonda Patrick PhD and her podcast/blog/website is foundmyhealth.com. Here is the podcast that hooked me big-time. It’s best to watch her videos. They have a lot of definitions and hand-holding along the way.
We purchased one of these about 2 years ago and it has become one of our most valuable health tools. I will floss (very carefully), then use the ultrasonic to brush thoroughly and then do the waterpic and I am always amazed and somewhat dismayed at all the debris that this bad boy manages to flush from my mouth. My 6-month cleanings have become way better and faster. Just get it!
– Incredibly versatile. I use these for every one of my own personal workouts. Just get them. $50
– Trust me, you do not want to get cheap stability balls. The last thing that you want is for one to bust when you’re doing flyes with 40 lb dumb-bells while spread-eagle on top of one. Hello broken ribs. Right Brady? these are professional stability balls that can take years of use. Rated for 500 lbs. $40 and worth every p