Here are some resources to help you to get a great night’s sleep EVERY NIGHT! Why We Sleep by Matthew Walker PhD. This is a MUST READ for anybody interested in how to protect their health and preserve their sleep. Dr. Walker has been doing sleep researcher at UC Berkeley for 20 years. This is […]
Theramu CBD
The Essential Boomer is a proud supporter of Theramu. I have known the fine people at Theramu for years now. I love their products as well as the people who make them. There focus on quality and customer service are very rare in the CBD oil market. I stand behind all of their products. Theramu […]
Health Extension
Health Extension Health Extension is the concept of extending the period of your life where you are relatively healthy and free of many of the chronic diseases associated with aging. FoundMyFitness – Rhonda Patrick PhD. I LOVE to provide science-based information that can significantly improve our lives. Well, here is one of my FAVORITE resource […]
Health Resources
Health Resources Waterpik Ultra Water Flosser We purchased one of these about 2 years ago and it has become one of our most valuable health tools. I will floss (very carefully), then use the ultrasonic to brush thoroughly and then do the waterpic and I am always amazed and somewhat dismayed at all the debris that […]
Fitness
Fitness Resources Perform Better is an excellent resource for functional fitness products and education. Core Performance by Mark Verstegen is one of my workout bibles, particularly for boomer fitness. I personally use several of his exercises for every one of my own personal workouts. Great exercises. Great book. Younger Next Year for men/women – co-written by one […]