Here are some resources to help you to get a great night’s sleep EVERY NIGHT! Why We Sleep by Matthew Walker PhD. This is a MUST READ for anybody interested in how to protect their health and preserve their sleep. Dr. Walker has been doing sleep researcher at UC Berkeley for 20 years. This is […]
59: Heads Up Baby Boomers! This is the Wake Up Call That Could Save Your Life!
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | RSS | More
In this podcast, Jim Jensen talks about how preserving your ability to experience quality sleep should be the prime directive for ALL baby boomers.
36 : 21 Safe & Simple Ways to Improve Your Sleep
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | RSS | More
In episode 36, I talk about sleep, why it’s so good for us, what can make it go south, and 21 Safe and Simple things that you can easily do to give yourself the best chance to have the highest quality sleep possible. The importance of good sleep Sleep is very important for people of […]