Here is the warm up I use for every one of my workouts. It’s fast AND effective. I think that you’ll like it!
In this solo podcast I give some professional advice to my fellow boomers on how to avoid injury when starting a new fitness program. I cover the most common injuries and share my personal stories of injuries and stupidity. Some of the topics discussed are: Soreness and strains Sprains Arthritis Morton’s Neuroma Rotator cuff tears […]
In Episode 12, I’m honored to have as my guest, Dr. Karl Knopf – THE quintessential boomer. Dr. Karl, as his students like to call him, has been a huge influence to me in my life as an adaptive fitness trainer and as a person. His ripples go far and wide. He is the inspiration […]
Find out why I am so in love with the JC Predator Band. I use it in all of my resistance workouts.
I LOVE this workout! It only takes 10 minutes and it’s very effective. Heck, you even get to walk half of it. This workout isn’t just an excellent workout for your cardio-vascular system. It also is great a developing balance and agility. Just start off slow until you get the footwork down a bit and […]
In this podcast, Jim Jensen presents a no BS look at cardiovascular exercise and how vitally important it is, particularly for us baby boomers.