In episode 36, I talk about sleep, why it’s so good for us, what can make it go south, and 21 Safe and Simple things that you can easily do to give yourself the best chance to have the highest quality sleep possible. The importance of good sleep Sleep is very important for people of […]
In episode 34, Chris Crowley, author of the Younger Next Year books, talks about how exercise and a healthy lifestyle can turn back the clock … and he’s living proof!
In episode 30, I interview Stephanie Funk, fitness & Pilate’s instructor extraordinaire. I love this interview because it paints an intimate picture of an exceptional & passionate fitness instructor. In the interview, Stephanie provides excellent advice to us baby boomers on exercise and healthy aging. You will quickly discover why her students love her so much. Stephanie has been […]
In episode 21, I talk about male menopause and how it can adversely affect us male boomers. I talk about the symptoms, causes and what you can do about it along with how you may be able to avoid it all together. Check it out boomers, this could change your life. Male Menopause affects 20% […]
In episode 19, I talk about how you can reduce your risk of cancer. With more than 200 types of cancers and the high risks for both men and women, I discuss 8 researched-backed ways in which you can significantly reduce your chances of getting cancer.Check this out, it could save your life. 1. Stop using all Tobacco products Click here to […]
This week I’m going to share one of my favorite exercise. The High-low-chops. This is a killer full-body exercise which targets the core and oblique muscles. I will be using the JC Predator bands to demonstrate the exercise. Place the anchor point of the band about a foot or so above head level. Hold both […]