In episode 19, I talk about how you can reduce your risk of cancer. With more than 200 types of cancers and the high risks for both men and women, I discuss 8 researched-backed ways in which you can significantly reduce your chances of getting cancer.Check this out, it could save your life. 1. Stop using all Tobacco products Click here to […]
This week I’m going to share one of my favorite exercise. The High-low-chops. This is a killer full-body exercise which targets the core and oblique muscles. I will be using the JC Predator bands to demonstrate the exercise. Place the anchor point of the band about a foot or so above head level. Hold both […]
Here is the warm up I use for every one of my workouts. It’s fast AND effective. I think that you’ll like it!
In this solo podcast I give some professional advice to my fellow boomers on how to avoid injury when starting a new fitness program. I cover the most common injuries and share my personal stories of injuries and stupidity. Some of the topics discussed are: Soreness and strains Sprains Arthritis Morton’s Neuroma Rotator cuff tears […]
In Episode 12, I’m honored to have as my guest, Dr. Karl Knopf – THE quintessential boomer. Dr. Karl, as his students like to call him, has been a huge influence to me in my life as an adaptive fitness trainer and as a person. His ripples go far and wide. He is the inspiration […]
My absolute favorite piece of exercise equipment is The JC Predator Band…I love it because: