My absolute favorite piece of exercise equipment is The JC Predator Band…I love it because: [Read more…] about Jim’s #1 Favorite Exercise Device – The JC Predator Band
I LOVE this workout! It only takes 10 minutes and it’s very effective. Heck, you even get to walk half of it. This workout isn’t just an excellent workout for your cardio-vascular system. It also is great a developing balance and agility. Just start off slow until you get the footwork down a bit and then slowly work up the speed. By the time you get to the sprints you’ll think they’re the easy part. Check it out!
This podcast is inspired by the book, Younger Next Year, by Chris Crowley & Henry Lodge, M.D. It discusses how cardiovascular exercise can truly be the fountain of
youth for you. The premise of the book is that our genes are still working on programs from back when our primitive forefathers were living on the Savannah’s of Africa. Knowing this is the key to staying active and healthy into your 80’s…and beyond! If I were you I’d listen up. This could be life-changing!
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