In episode 61, I have a fascinating conversation with Victoria Hahn, MS, RDN, about prolonged fasting with the Fasting Mimicking Diet ®
Here are some resources to help you to get a great night’s sleep EVERY NIGHT! Why We Sleep by Matthew Walker PhD. This is a MUST READ for anybody interested in how to protect their health and preserve their sleep. Dr. Walker has been doing sleep researcher at UC Berkeley for 20 years. This is […]
In this podcast, Jim Jensen talks about how preserving your ability to experience quality sleep should be the prime directive for ALL baby boomers.
In this edition of Health Bites, Jim Jensen talks about how our cells can become zombies and what to do about it if they do.
In Prime Time Living #3 I share my latest podcasts and FREE PDF providing 13 great tips for helping you to kick your sugar habit for good.
I also share a ton of the latest articles and information on expanding your health span.
The Essential Boomer is a proud supporter of Theramu. I have known the fine people at Theramu for years now. I love their products as well as the people who make them. There focus on quality and customer service are very rare in the CBD oil market. I stand behind all of their products. Theramu […]