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The Essential Boomer
The Baby Boomer's Guide to Adding Years of Good Health to Your Life.
Health Span Podcasts
Join Us on Our First Essential Boomer Prolonged Fasting Challenge
61: How the Fasting Mimicking Diet Takes the Pain Out of Fasting
53: How Time Restricted Eating Can Add Healthy Years to Your Life
59: Heads Up Baby Boomers! This is the Wake Up Call That Could Save Your Life!
Get Your FREE PDF – 20 Solid Tips to Enable Baby Boomers to Get a Great Night Sleep Every Night
FREE PDF – The Essential Boomer Step-By-Step Guide to Easily Growing Your Own Broccoli Sprouts
Get Your FREE PDF – 13 Sure-Fire Tips to Kick Your Sugar Habit for Good!
Here is your worksheet for creating your own affirmations
Just 4 Fun