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In episode 61, I have a fascinating conversation with Victoria Hahn, MS, RDN, about prolonged fasting with the Fasting Mimicking Diet ®
How Autophagy Can Add Years of Great Health for Us Boomers!
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Jim Jensen talks about why autophagy is so important for extending your health-span and how to increase autophagy in ALL your cells.
59: Heads Up Baby Boomers! This is the Wake Up Call That Could Save Your Life!
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In this podcast, Jim Jensen talks about how preserving your ability to experience quality sleep should be the prime directive for ALL baby boomers.
Help! I Have Zombie Cells and Don’t Know What to Do!
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In this edition of Health Bites, Jim Jensen talks about how our cells can become zombies and what to do about it if they do.
57: Why You Should be Eliminating Refined Sugar From Your Life NOW!
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Jim Jensen, shares how simply reducing processed sugar from your diet can quickly improve your health and add many healthy years to your life.
55: How the Sauna Habit Can Make You Younger, Healthier & Happier
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The simple life hack that can change your life!
Jim Jensen shares the science-based, life-changing, benefits of the sauna & how it can make you younger & protect you from the diseases of age.