Jim Jensen, host of The Essential Boomers, shares a simple lifestyle hack called TIME RESTRICTED EATING that can add years of good health to your life.
I LOVE this workout! It only takes 10 minutes and it’s very effective. Heck, you even get to walk half of it. This workout isn’t just an excellent workout for your cardio-vascular system. It also is great a developing balance and agility. Just start off slow until you get the footwork down a bit and […]