In episode 61, I have a fascinating conversation with Victoria Hahn, MS, RDN, about prolonged fasting with the Fasting Mimicking Diet ®
Join Laura, my partner in crime, and me on our first prolonged fast using the FASTING MIMICKING DIET® in July of 2019. I am very excited about the potential of prolonged fasting due to its many benefits that can add years of good health to our lives. This is particularly important for us over-50 crowd […]
In this podcast, Jim Jensen talks about how preserving your ability to experience quality sleep should be the prime directive for ALL baby boomers.
Jim Jensen, shares how simply reducing processed sugar from your diet can quickly improve your health and add many healthy years to your life.
The simple life hack that can change your life!
Jim Jensen shares the science-based, life-changing, benefits of the sauna & how it can make you younger & protect you from the diseases of age.