Eight Sure-Fire Ways to Reduce Your Risk of Cancer

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In episode 19, I talk about how you can reduce your risk of cancer. With more than 200 types of cancers and the high risks for both men and women, I discuss 8 researched-backed ways in which you can significantly reduce your chances of getting cancer.Check this out, it could save your life.

1. Stop using all Tobacco products

Click here to learn how to quit smoking

2. Watch what you eat

Click here to read the American Cancer Societies Guidelines on Nutrition and Physical Activity for Cancer Prevention

Click here to read about Anti-Oxidants

Click here to read about the connection of vitamins to increased risk of Cancer

Click here to read about Indian Food and their potential for decreasing the risk of Cancer

Click Here to read about the Mediterranean Diet

Click Here to read about Probiotics

3. Lose some weight

Click here to learn about obesity and cancer risk

4. Get more exercise

Click here to learn about exercise and cancer risk

Click here to go to my 10 Minute Cardio Workout

5. Protect yourself from the Sun & radiation

Click here for information on safe sunscreens

6. Get immunized if you’re in a high-risk group

Click here for more information on Hepatitis B and HPV Human papillomavirus immunization

7. Get regular medical screenings

Click here for information on medical screening for cancer

Click here for information on self-exam for breast cancer

Click here for self exam for testicular cancer

Click here for information on studies looking at how increased sex can lower risk of cancer

8. Avoid exposure to chemicals and toxins

Click here to learn about toxins in household cleaners

Click here to learn about toxins in the home

Click here to learn about toxins on a golf course

Click here to learn about green alternative to household cleaners

click here to learn about green alternatives to fertilizers

click here to learn about green alternatives to pesticides

Click here to learn about green alternatives to herbicides

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Jim Jensen