In this solo podcast I give some professional advice to my fellow boomers on how to avoid injury when starting a new fitness program. I cover the most common injuries and share my personal stories of injuries and stupidity. Some of the topics discussed are: Soreness and strains Sprains Arthritis Morton’s Neuroma Rotator cuff tears […]
In this video, I’ll show you how to easily give yourself a killer haircut in 5 minutes. You can save yourself hundreds of dollars a year. Check it out! If I wait for more than 2 weeks to cut my hair I start to look like Ed Grimley, Martin Short’s character on Saturday Night Live. […]
In Episode 12, I’m honored to have as my guest, Dr. Karl Knopf – THE quintessential boomer. Dr. Karl, as his students like to call him, has been a huge influence to me in my life as an adaptive fitness trainer and as a person. His ripples go far and wide. He is the inspiration […]
In this episode I give my father the memorial that I always wanted to give him. It’s an upbeat look at his life, much of it in his own words. I share some of my favorite memories and recollections of my time spent with this great man. I think you’ll like this. How to Subscribe […]
Find out why I am so in love with the JC Predator Band. I use it in all of my resistance workouts.
These are the 8 vital steps that you must do NOW to protect yourself against social engineer hackers UPDATE ALL SOFTWARE – First of all, update the software on ALL of your devices including your phones, kindle, pads, and computers. Updates contain the latest in security patches which are required for security software to work […]