Enjoying consistent, quality sleep can be an elusive goal for many people, especially us baby boomers.
This 20 Page PDF is packed with the latest science-based tips that can go a long way to help you get those full 8 hours of quality sleep that we, as boomers, need as much as we need oxygen.
This is the companion PDF to The Essential Boomer’s Podcast #59 – Heads Up Baby Boomers! This is the Wake Up Call That Could Save Your Life!
In this podcast, Jim Jensen, talks about how preserving your ability to experience quality sleep should be the prime directive for ALL baby boomers.
This PDF also contains some great resources to help you to get those zzzz’s that you need.
I recommend that you read this PDF while connected to the internet because there are many links to information and resources that will help you to get that quality sleep that you’re looking for.