This podcast is inspired by the book, Younger Next Year, by Chris Crowley & Henry Lodge, M.D. It discusses how cardiovascular exercise can truly be the fountain of youth for you. The premise of the book is that our genes are still working on programs from back when our primitive forefathers were living on the Savannah’s of Africa. Knowing this is the key to staying active and healthy into your 80’s…and beyond! If I were you I’d listen up. This could be life-changing!
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